International Yoga Day is celebrated on June 21st. It aims to raise awareness about the benefits of practicing yoga and promote global health, harmony, and peace. Yoga, originating in ancient India, has gained popularity worldwide for its physical, mental, and spiritual benefits. Yoga, the ancient practice of physical, mental, and spiritual discipline, has long been […]
The human heart is a remarkable and complex organ that serves as the vital center of the body’s circulatory system. This fist-sized muscle, located slightly to the left of the center of the chest, is responsible for continuously pumping oxygenated blood throughout the entire body. This constant cycle of blood flow is what sustains life, […]
Cholesterol is a type of fat found in blood which range less than 200mg/dL which is a normal range of chorestrole. There’s “good” HDL cholesterol and “bad” LDL cholesterol. High levels of LDL cholesterol can increase your risk of heart disease, while HDL cholesterol helps remove LDL cholesterol from the arteries. It’s important to maintain […]
Air pollution has emerged as a major threat to cardiovascular health in today’s fast-paced urban environments, where pollution from factories and cars looms large over cityscapes. In this context, knowing the effects of air pollution and how to lessen them is of the utmost importance, especially in exceptionally polluted areas like Indore. The presence of […]